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A New View on Conventional Wisdom

The merriam-webster dictionary has stated that conventional wisdom is, “the generally accepted belief, opinion, judgment, or prediction about a particular matter.” When it comes to nutrition and the food industry conventional wisdom is what the FDA prescribes to us as a society, what the RDI recommendations are based on, and what our doctors tell us […]

Introduction to Nutrition

Our nutritional needs are one of the most powerful forces in our lives. The way we look, feel, and act influences, and is strongly influenced, by our nutritional choices and habits. Our emotional state may void our nutritional needs and lead to binge eating, anorexia, and bulimia. Going hours without eating, eating low-carb while exercising […]